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Honey is a powerhouse of health benefits that can keep your family fit and fine.
Whether it is fighting against the repetitive cold or keeping your skin glowing all the while, honey is your go-to solution with absolutely no fear of side effects
Discover some of the key uses of this everyday treasure and know how honey can be a saviour in your routine.
Honey Usage For Health
Refined dietary sugars lack minerals and vitamins and are often called empty calories. Honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity.
Boost your energy levels. Honey is a rich source of carbohydrates, fructose and glucose. You can realise a quick rise in your energy levels whenever you consume it. If you are looking to walk some extra miles, have a tablespoon of honey before you hit the gym and notice the difference.
Helps you keep your memory intact. It has been observed that honey aids in absorbing the calcium which further enhances the brain to remain active and alert. As per the study which has been reported by Reuters, a set of women who were undergoing the menopausal phase were asked to consume 20 grams of honey every day. A memory test was conducted after four months and it was observed that women who took honey performed better than the ones who took medicines and hormone supplements.
For treating the wounds and burns. Given the fact that honey is an antibiotic, it can be used to apply on wounds and bacterial infections caused on skin. Regular consumption will increase the immunity thereby making you strong and fit. The usage of honey has been dated back to over 2000 years and it still remains one of the primary products used in Ayurveda and such ancient medicines.
Fights cough and allows sound sleep. Cough and cold are quite common in toddlers. Giving an apt dose of honey before your children go to bed will soothe them and ensure that they get ample rest. However, it must be noted that honey is not suggested for infants below 12 months and thus the same must be avoided.
For healthy hair and skin. We all love silky smooth tresses and a shining complexion. Honey is known to fight several scalp and skin infections. There are several hair and skin masks which use honey. Milk and honey are known to provide straight hair while only honey is useful to fight dandruff. If you are someone who prefers home remedies for a beautiful ‘you’, you can simply rely on this magical product.
Honey Has Endless Usage
There are a range of other health benefits of honey such as improved digestion, blood purification, reduce hangovers, sore throats and so on. The list is endless and the uses are plenty. So this season choose to be natural and stay away from any kind of side effects with this simple product. Choose honey, choose to be healthy!